The degree to which stress unduly affects our lives, having a negative impact on our health, mind and emotions is often underestimated. With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile – these qualities shine through naturally when the body is  full of energy and vitality. The Art of Living Happiness Program (formerly called the Part 1 Course) has yoga, meditation and powerful breathing techniques that allows us to dissolve stress and negative emotions, calm the mind, and uplift our energy. Practical knowledge to deal with daily challenges of life is interwoven into the course enabling participants to have better interpersonal skills and clearer perception and decision making. The course elements includes a unique breathing technique  – Sudarshan Kriya that takes one to a deep state where body, mind and breath become one rhythm, connecting to the source of life within.

Course benefits include:

  • Reduced stress
  • Enhanced health and sense of well-being
  • Greater sense of happiness and enthusiasm
  • Improved efficiency and productivity (at work and at home)
  • More confidence
  • More ease in interpersonal skills
  • Anti-aging and rejuvenation effects