Medha Yoga Level 1

Peer pressure is very demanding. So are exams, parents, relationships, sports and entrance tests. So how can you cope with everything? The Medha yoga level 1 program empowers you physically – through simple yogasanas; mentally and emotionally – through cleansing breathing techniques including Sudarshan Kriya.

Have fun in team games and interactive processes, and group discussions about the issues that affect your life: dealing with friendships and relationships, how to concentrate better on studies, how you can reach your potential.

Gain the ability to take the right decisions through the power of Sudarshan Kriya. Overcome nervousness and stage fear with simple techniques. Learn to love yourself, learn to share with others and handle problems with a smile, instead of a frown.

Come and see the world from a different point of view.

• 13+ to 18 years


    • Develop and nurture self-esteem
    • Develop teamwork, cooperation, and other important life skills
    • Simple tenets of day-to-day issues
    • Remove stress, feel free and light from within
    • Handle negative emotions with ease
    • Study tips
    • Tips for increasing concentration and memory
    • Learn to handle peer pressure
    • Learn to smile no matter what
    • Re-energise body and mind
    • Learn to think of others, not just of oneself
    • Remove all negativity and fill up with positive energy