Help your child to develop a healthy respect for themselves and others. The simple breathing techniques taught in the program, which includes Sudarshan Kriya, give your child the tools to overcome negative emotions such as fear, nervousness, anxiety, frustration, jealousy, etc. easily.
The entire program is playful, effortless, engaging and fun, and all exercises and processes are designed specifically for this age group.
Children learn simple tenets of daily life, which brings up friendliness, forgiveness, and respect. Whether you are an educator or a parent, the Utkarsha Yoga program is the best way to introduce your children to spirituality, nurture human values, inculcate self-discipline, and develop their personality to be healthy and well-rounded.
• 8-13 years
Overcome negative emotions like fear, anxiety, anger, frustration, etc.
Improve ability to concentrate and remember
Increase joy, creativity, sense of well being
Overcome stage fear
Learn to work in a group and overcome difficulties with peers
Simple tenets to deal with everyday problems
Importance of breath, yoga, and meditation
Make new friends every day
Complete personality development
Introduction to spirituality and Indian heritage
Mind becomes fresh
No more breathing problems